If you have an eating disorder, you may also struggle with negative body image that’s made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That’s why you need a weight-inclusive approach—one that prioritizes your mental and physical health without perpetuating weight stigma.

Written by three clinical psychologists specializing in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioral therapy (CBT), CBT-Weight Inclusive (CBT-WI).  This approach can help you heal from body shame, reject diet culture, and find lasting recovery. As you work through the book, you will never be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better understand your eating disorder. You will find proven-effective tools and strategies to cultivate radical body acceptance.